There is a lot of confusion, false stigma and misinformation when it comes to Hemp. This means unfortunately that it is tended to be overlooked in many of today's supplements.
With the rise in popularity of medicinal products derived from marijuana, such as CBD (cannabidiol), this has opened the door to allow for further scientific studies on the uses of Hemp.
Although hemp is a form of cannabis, it has a vastly different profile to conventional notions of the plant. While hemp consists of less than 0.3% tetrahydrocannabinol (THC), the psychoactive compound of cannabis, marijuana strains tend to contain 5%-35% THC. The negligible THC content in hemp means that the plant does not induce the 'high' commonly associated with cannabis.
We have taken a look into all the studies and benefits around the 'Super' Plant and listed the top 7 overall benefits to your daily health.
What is Hemp Protein?
Hemp protein comes from the cannabis plant and is an excellent source of plant-based protein. It doesn’t contain any THC, the psychoactive compound found in marijuana. It’s a very sustainable plant that can grow in a variety of climates, and the different parts of the plant can be used in many ways.
History shows that hemp seeds as a food source go back thousands of years. Documents show that hemp was an important source of protein, fibre, and medicine in the Mediterranean, Egypt, and Morocco many centuries B.C.
You can eat hemp seeds in two ways: with the shells removed or as a powder made from ground-up seeds. Both ways provide a great source of nutrition and many health benefits. Whether you already eat a plant-based diet or not, hemp protein can become a great staple in your diet.
What are the benefits of Hemp Protein Powder?
There are several health benefits of Hemp protein, which is why people have been eating it for thousands of years. Here are some of the top benefits of both hemp seeds and hemp protein powder:
Boosts Immune System
The most important role in our bodies is our immune system. White blood cells, antibodies, and other components, including organs and lymph nodes, make up our body’s immune system. These all need to be nourished in the correct way to allow them to function efficiently and effectively.
Consuming hemp protein is a simple yet highly effective way to supply the body with a nutritious boost.
Hemp seeds contain the globular proteins – edestin and albumin. Enzymes, antibodies, hormones, and fibrinogen are all made from globular proteins.
In addition, edestin and albumin also make up the fluid in a portion of the blood plasma. As a result, these proteins are essential to supporting a healthy immune system.
Does it contain Caffeine? Turns out caffeine isn't the only way to increase energy. A Natural increase in energy levels allows for longer and more sustained boost without the crash.
Hemp protein powder contains all essential fatty acids. When fatty acids are ingested, they produce twice as much energy as carbohydrates. In addition, proteins take longer to break down in the body. This, in turn, causes energy to be released much slower.
So not only does hemp increase energy levels, but it also sustains energy throughout the day.
Rich in Amino Acids.
The human body needs 22 amino acids to function properly. These amino acids often come from food and mainly from animal products like meat, milk, and eggs. These amino acids are then used by the brain to build protein and repair our bodies.
However, hemp products contain all of the amino acids needed to help repair muscle cells, regulate the nervous system, and regulate brain function. This makes them a great substitute for animal products, especially since your body cannot produce many of these acids by itself.
Over time, excess inflammation in your body can contribute to a variety of diseases including heart disease, diabetes, cancer, and asthma. It has been suggested that gamma-linolenic acid, an omega-6 fatty acid found in hemp, acts as an anti-inflammatory. Studies have also linked the omega-3 fatty acids in hemp with reductions in inflammation.
Hemp seeds and powder are lean sources of plant-based protein, making them a great supplement to a plant-based diet. If you’re trying to lower your meat intake, you can try incorporating hemp products into your diet. About 25% of each hemp seed is protein, and the seeds are quite low in fat.
Eating lean proteins boosts metabolism, benefits digestion, and promotes lean body mass. Hemp protein doesn’t contain any cholesterol or saturated fats, unlike many sources of animal proteins.
Helps Fight Heart Disease.
Heart disease is the leading cause of death around the world. And it seems that many methods to avoid it involve lifestyle choices. Now, research has shown that due to hemp seed's nutritional value, eating the seeds may be protective against the disease.
Hemp seeds contain high quantities of arginine, an amino acid that produces a gas molecule known as nitric oxide in the body. Known to cause blood vessels to dilate and relax, it has been shown to lower blood pressure and one's overall risk of heart disease.
Vitamins and Minerals.
Another health benefit of hemp protein is that it’s a natural source of many important vitamins and minerals that your body needs to stay healthy. In particular, hemp products are good sources of iron, magnesium, and manganese. These minerals help to keep several parts of your body working properly, in addition to preventing sickness and disease.
Hemp seeds and hemp protein powder also contain a healthy dose of potassium, which helps balance your body’s water and electrolytes. Three tablespoons of hemp seeds contain about 370 milligrams of potassium, which is twice what you’ll get from other sources like spinach and oranges.
There are many ways that you can incorporate hemp protein into your diet.
Hemp protein powder is a good choice if you’re a fan of smoothies. It blends in well, and it’s a great source of vegan protein if you’re looking for a boost before or after a workout. You can also blend the powder into yoghurt or smoothie bowls. Not only will it aid in recovery but give you a super health boost. You can checkout Cured Supplements' Super Green Blend, which incorporates hemp protein into its already nutrient-dense Super Greens Profile!