While we all try our best to maintain a well-balanced diet, our busy lifestyle often means that we can't always follow it. If you are prone to coughs, colds, and other illnesses, then you may want to consider a supplement. While supplements should never be used to replace healthy food, they are a useful way to ensure that your body absorbs all the nutrients you need.
One of the best supplements to prevent illness is super green powder. Containing all the goodness of leafy greens, plus other superfoods, powders are a fast and effective way to give your body exactly what it needs. Whatever the season, these products are designed to boost your immunity and reduce your risk of a variety of health conditions. Read on to learn all about super green powders and their health properties.
Why Super Greens?
Green veggies such as spinach, peas, kale, and broccoli are rich in nutrients that provide extra energy and are great for illness prevention. Of course, it's not so easy to always keep on top of the five a day rule. Luckily, there are lots of products on the market to provide you with the same benefits.
Packed with essential vitamins, green powder-based products are designed to strengthen your immune system. Because they are highly concentrated, a powder is actually easier for your body to reap all of the benefits. In fact, one serving of powder can contain up to a pound of veggies. That's a lot of green goodness. Along with these incredible health benefits, powders are also a tasty addition to smoothies and baked goods.
If you suffer from high blood pressure, then you may want to consider taking a Super Greens product. Packed with ill health prevention minerals, including calcium and potassium, green vegetables are often associated with good blood pressure management. Vitamin K is also known for providing healthy blood vessels. As we know, high pressure and blocked arteries lead to many serious illnesses, including heart problems. Along with a balanced and nutritious diet, powder greens can help towards a happy and healthy heart.
As an antioxidant that fights damaged cells, vitamin K is one of the best vitamins to prevent illness. Green vegetables happen to be full of vitamin K. It is associated with numerous health benefits to support a strong immune system. Great for eye health, vitamin K has also been proven to prevent dementia. Other ingredients that aid cognitive health include vitamins C and E.
Great Skin And Better Bone Health
For beautiful glowing skin, super greens are the way to go. Vitamins A, C, and E, all contribute to radiant-looking skin. If that’s not enough, vitamin K helps to strengthen our bones as we age.
So, not only will these superfood powders make you look great, but they will also leave you feeling fit and full of energy.
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