Supplements are a great way to 'boost' your immune system effortlessly. However, choosing the right supplements can be tricky with thousands of options to choose from.
The most important role in our bodies is our immune system. White blood cells, antibodies, and other components, including lymph nodes, make up our body’s immune system. These all need to be nourished in the correct way to allow them to function efficiently and effectively.
Super Greens are a great supplement providing an all in one daily support for your immune defences, containing crucial antioxidants, vitamins, amino acids and minerals in one serving.
What Does A Weak Immune System Look Like?
A person with a weakened immune system is likely to get infections more frequently than most other people, and these illnesses might be more severe or harder to treat. These individuals may also find themselves dealing with an infection that a person with a stronger immune system would not get.
6 Signs To Look Out For If You Have A Weak Immune System:
1. Your Stress Level is High.
It’s not a coincidence that you tend to get sick after a stressful event.
long-term stress weakens the responses of your immune system.
This is because stress decreases the body’s lymphocytes, the white blood cells that help fight off infection. The lower your lymphocyte levels, the more you’re at risk for viruses like the common cold.
2. You Always Have a Cold.
It’s perfectly normal for adults to sneeze and sniffle through two or three colds each year. Most people bounce back in seven to 10 days.
During this time, it takes the immune system three to four days to develop antibodies and fight off pesky germs.
If you’re constantly catching colds – or have a cold that’s won’t run its course – that’s a clear sign your immune system is struggling to keep up.
3. You Have Lots of Tummy Troubles.
If you have frequent diarrhoea, gas or constipation, it could be a sign that your immune system is compromised.
Research shows that nearly 70 percent of your immune system is located in your digestive tract. The beneficial bacteria and microorganisms that live there defend your gut from infection and support the immune system.
Low amounts of these helpful gut bacteria can leave you at risk to viruses, chronic inflammation and even autoimmune disorders.
4. Your Wounds Are Slow to Heal.
This healing process depends on healthy immune cells but if your immune system is sluggish, your skin can’t regenerate. Instead, your wounds linger and have a hard time healing.
5. You Have Frequent Infections.
If you seem to battle frequent infections, your immune system might be sending you red flags. Signs of a possible immune deficiency in adults include:
Having more than four ear infections in one year
Developing pneumonia twice during a one-year period
Suffering from chronic sinusitis or more than three episodes of bacterial sinusitis in a year
Needing more than two courses of antibiotics a year
6. You Feel Tired All the Time.
If you’re getting enough sleep and still suffering from exhaustion, it’s worth considering if your immune system is trying to tell you something.
When your immune system struggles, so does your energy level.
Your body is trying to conserve energy to fuel your immune system so it can fight off germs.
What Vitamins And Foods You Need To Boost Your Immune System?
The old saying, “An apple a day can keep the doctor away,” may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness.
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.
Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold-water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.
Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.
Why Super Greens Are The Best Alternative To Boost Your Immune System?
Super Greens are a great way to boost your immune system as they are rich in the vitamins and minerals needed to keep your immune defences strong.
We call Super Greens the ultimate 'Daily Feed' for your immune system as you get all the vitamins and minerals needed for your immune system to thrive from one easy to take shot every morning, making it probably the easiest and best solution to keep on top of your immune system.
However, choosing the right supplements can be tricky with thousands of options to choose from. As a rule of thumb, we always recommend going for an all-natural and organic supplement.
There are several reasons for this;
Firstly the beneficial nutrients in natural supplements are better absorbed by our bodies. Have you ever taken a multivitamin and noticed your urine is fluorescent? This basically means that your body hasn't absorbed the vitamins and nutrients and you are quite literally flushing them down the toilet.
Secondly, natural supplements usually contain more and better quality nutrients and are in better harmony with your body. Choosing an organic supplement also means that you are limiting the toxins that have passed into your supplement. Your taking these supplements for your health so make sure you are not making the wrong decisions.
Cured Supplements Super Greens have been formulated from the ground up to give an all-natural and organic daily 'feed' for your immune system so it can function efficiently and effectively every day. Designed to nourish each individual part of the immune system, our super greens supplement is an all in one daily support for your immune defences, containing crucial antioxidants, vitamins, amino acids and minerals in one serving designed specifically from the ground up to keep your immune system strong!
As Cured Super Greens packs so much into just one scoop, the recommended serving is once per day. Just like you have been told forever to take most supplements daily, this is the same principle, just a much more effective addition to your health.
Once a day is a great guideline, however, there are times where it would be better to increase that amount. As Cured Super Greens is all Natural and Organic increasing this amount won't cause any problems and is recommended for instance, when travelling, adding in an extra scoop for some nutritional insurance when you don’t have access to fresh food at every meal or if you’re exposed to a lot of people in public places who are probably sick (crowded aeroplanes, trains, etc.). Another time would be if you’re starting to feel a cold or some type of illness creeping up. Taking an extra scoop of super greens can be a great way to naturally increase your body’s immune system.
This being said if you are taking super greens daily, you shouldn't have to take any more. Your body will have all the vitamins, minerals, antioxidants and nutrients it needs built up to tackle anything thrown it's way.
If you are interested in trying super greens for yourself, you can visit our store below.