Health and Wellbeing are the founding pillars of Cured Supplements.

Taking care of our health through the food that we eat and making sure we are getting enough exercise each day plays a vital role not only for our health but our overall wellbeing. This in turn has a direct impact on our happiness.

Find ways to relax.
If there's something that helps you relax, try to find time to fit it into your day. For example, this could be having a bath or going for a walk. If you find it difficult to switch off, you could try some of the tips and exercises in our relaxation pages.

Take a break if you need to
If you're feeling overwhelmed by a stressful situation, try to take a break. A change of scene can help you to relax and relieve feelings of anxiety, even just for a few minutes.

"For me, whenever I feel overwhelmed or like I’m being mentally negative, I put my headphones on and go for a walk in nature. Allowing my self to concentrate on my breathing and looking at the bigger picture. This helps me zone out and ensures I don’t do anything I will later regret."

Do something you enjoy.
Try to make time to do an activity you like on a regular basis. This could be something small, like cooking a meal, ringing a friend or listening to music.

"I find listening to radio or audiobooks very helpful to distract from low mood or sadness."

Try to manage stress.
If you're under a lot of pressure, you may start to feel overwhelmed or out of control. Stress can also cause physical side effects.

Again when faced with these situations, I drop everything I am doing and go for a walk in nature, concentrating on my breathing while remembering to look at the bigger picture of my life, letting go of the small and insignificant day to day stresses.

Try mindfulness
Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing exercises and yoga. It's been shown to help people become more aware of their thoughts and feelings. This means that instead of being overwhelmed by your feelings, it becomes easier to manage them.

"I had to make room to be well. Sounds daft but give yourself some space – in my case I used mindfulness to help me gain control."

 

Give yourself some tech-free time.
If you find that being on your phone or computer a lot is making you feel more busy and stressed, try to take a break. This could be for just an hour or two. If you find this difficult, try putting your phone in another room or setting an alarm to time yourself. Take this time without tech to root yourself in nature and slow the pace of your day to day life down.

Super Greens Supplement Benefits & Ingredients

  • 30mls has the same nutritional value of  over 1 kg of green leafy vegetables.

  • Over 90 minerals

  • 19 amino acids with the majority of them essential.

  • Essential Vitamins including B Vitamins.

  • Boosts natural energy levels.

  • Natural Proteins.

  • Antioxidant-Rich.

  • Contributes to the normal function of immune Defence.

  • Helps Digestion.

  • Reduces Inflammation.

  • Contains Omega 3 & 6.

  • Essential Fatty Acids.

  • Iron and Calcium.

  • Helps maintain a healthy body.

  • Fibre.

  • may prevent and help certain illnesses.

  • 100% Natural and Organic.

All of this and more in one daily scoop.

FULL INGREDIENTS

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5% of every product will be donated to Friends of the Earth via Work for Good.

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